How Holistic Practices Like Ayurveda, Reiki, and Primordial Sound Meditation Transformed My Well-Being
High-achieving women in their 40s often live life in overdrive.
Deadlines, expectations, juggling a career, and still making time with family can leave your body and mind running on empty. I learned this the hard way, burnout isn’t just “feeling tired,” it’s a systemic imbalance that sneaks up until you hit a wall.
The good news? Holistic practices Ayurveda, Reiki, and Primordial Sound Meditation (PSM) aren’t just trendy wellness buzzwords. They’re practical tools that helped me rebuild my energy, calm my mind, and regain control over my life.
Ayurveda: Aligning My Body With Nature
During my burnout, I felt like my body was betraying me. Sleep was shallow, digestion was off, and my energy was unpredictable. Ayurveda gave me a roadmap to reclaim my body’s natural rhythm:
I started eating and moving according to my body type, which stabilized my energy throughout the day.
Implementing simple daily routines helped balance my hormones and reset my nervous system.
Prioritizing restorative practices over “constant go mode” gave me space to recover instead of constantly running on empty.
Through Ayurveda, I realized that sustainable energy comes from alignment, not sheer willpower.
Reiki: Clearing Stagnant Energy
Even after I started resting and eating better, I felt heavy emotionally with a lack of clarity. Reiki helped me release what was stuck:
Stress and anxiety that I didn’t even realize I was carrying began to melt.
My emotional resilience improved, allowing me to respond instead of react to daily pressures.
I felt lighter, calmer, and more present, something I hadn’t experienced in years.
Reiki showed me that healing isn’t only physical, it’s energetic. And clearing blocked energy can restore clarity and vitality.
Primordial Sound Meditation (PSM): Training My Mind
My mind, exhausted from years of overdrive, wouldn’t stop racing. PSM became my anchor:
Quieting the mental chatter gave me space to focus on what mattered.
I regained clarity, making decisions that were right for me.
Daily meditation rewired my nervous system, so calm became my default state instead of stress.
This meditation practice helped me shift from surviving to thriving, and it’s something my clients love and value as well.
Why Combining These Practices Works
Alone, each practice is powerful. Together, they rebuilt my system:
Ayurveda gave my body better health and balance.
Reiki cleared emotional and energetic blockages.
PSM trained my mind to stay calm and focused.
The result? Sustainable energy, emotional resilience, and clarity—so I could thrive both personally and professionally without sacrificing my health.
If you’re ready to reclaim your energy and build a well-being routine that actually works for your real life, book a free 30-minute call with me today. Let’s design a holistic plan tailored just for you.