What to Expect in a Free 30-Minute Clarity Call (and What You’ll Leave With)
If you’re a high-achieving woman who feels burned out, the hardest part is often not “what to do.”
It’s deciding where to start.
Because you’re tired, but you’re still functioning. You’re still responsible. People still rely on you. And you’ve probably tried enough random tips to know that most advice sounds great… until it meets your real life.
That’s exactly why I offer a free 30-minute Clarity Call.
Not to give you another list of things to do.
To help you stop spinning, get clear, and take one grounded next step.
Quick note
This call is supportive and educational. It is not medical or mental health treatment, and it does not replace care from a licensed healthcare provider. If you are in crisis or dealing with severe anxiety, depression, panic symptoms, or trauma symptoms, please seek professional support.
Who the Clarity Call is for
This call is a fit if you:
feel burned out, overwhelmed, emotionally exhausted, or stuck in go-mode
are high-functioning on the outside but depleted on the inside
want support that blends “woo plus practical” without the fluff
are curious about Reiki, meditation, Ayurveda-based lifestyle shifts, and healthy boundaries (even if you are skeptical)
want a plan that fits your schedule, responsibilities, and capacity
Who the Clarity Call is not for (and that’s okay)
This call may not be the best fit if you:
want a quick fix without doing any self-reflection
are looking for emergency crisis support
want someone to push, versus guide you to achieve your goals
are only looking for medical advice or diagnosis
If you are unsure, you are still welcome to book. Clarity is the point.
Why “clarity” matters more than motivation
A lot of burnout advice assumes your problem is motivation.
But high-achievers are usually not lacking motivation. They are overloaded.
When your nervous system has been running in high alert for too long, you can’t “power through” your way back to calm.
You need a downshift, then create a plan. Otherwise, even rest can feel stressful because your mind chatter stays on.
The Clarity Call helps you identify what is actually driving your burnout cycle so you’re not treating symptoms forever.
You will actually have a first step.
What happens in the free 30-minute Clarity Call
The call is simple.
You talk. I listen.
Together clarity arises and decisions are made. No pressure. No awkward selling.
Here’s the flow.
Step 1. We get clear on what’s happening right now
We’ll talk about what you’re experiencing in real terms, not vague wellness language.
Examples:
overthinking at night
feeling emotionally flat
irritability and low patience
brain fog and decision fatigue
feeling like you are always behind
people-pleasing and weak boundaries
carrying stress in your body
This part is about naming reality. Because when you name it, you can change it.
Step 2. We identify what’s driving the burnout cycle (not just the symptoms)
Burnout isn’t always “work is hard.”
Sometimes it’s:
lack of recovery windows
unclear priorities and constant context switching
porous boundaries and being the default fixer
chronic people-pleasing
carrying emotional labor for everyone else
a nervous system that never fully downshifts
We’ll look for the real driver so your next step is actually helpful.
Step 3. You leave with a clear next-step plan
At the end of the call, you’ll leave with:
clarity on what’s likely fueling your burnout
a recommended next step based on your needs and comfort level
a simple plan you can start using immediately
If it feels aligned, I may also share options for ongoing support.
If it does not feel aligned, you will still leave with some clarity.
Either way, you win.
What kind of support might be recommended (based on your call)
Everyone is different, but these are common paths we discuss:
Reiki
For people who feel stuck in go-mode and just need a deeper downshift and reconnection to the body. Many clients describe it as calming, grounding, and clarifying.
Primordial Sound Meditation
A mantra-based meditation approach that helps the mind settle without forcing silence. This can be helpful if you are an overthinker or struggle to switch off at night. This brings true clarity that’s right for you.
Ayurveda-based lifestyle shifts
Practical, realistic choices that support your mind, body, and overall wellbeing. This is individualized to your unique nature, not a one-size-fits-all.
Healthy boundaries
If burnout is being fueled by over giving, people-pleasing, and “yes” reflexes, boundaries are not optional. They are protective gear.
A lot of high-achievers don’t need more productivity hacks. They need capacity management.
Frequently asked questions
Is the Clarity Call really free?
Yes. It’s a free 30-minute call designed to help you get clear. If we decide to work together, I will share options, but there is no pressure.
Is this a sales call?
No. It’s a clarity call. If you want ongoing support and we are a fit, we’ll discuss what that might look like. Either way, you still leave with a practical next step.
What if I’m skeptical about Reiki or meditation?
Skepticism is welcome. You do not need blind belief. I will gladly answer your questions.
Is this online?
Yes. The Clarity Call is online. (FYI: Sessions can be online or in person if you are in my area.)
How should I prepare?
No special prep required. If you want, bring one note: “What feels hardest right now?”
That’s enough to start.
What you can expect to feel after the call
You won’t leave with a perfect life plan. That’s not the goal.
You can expect to leave with:
relief from knowing you’re not alone
a clearer understanding of what is draining you
one next step that fits your news and capacity
a calmer, more grounded sense of direction
Clarity reduces noise.
And when the noise drops, your wisdom can be heard.
Ready to start?
If you’re on the burnout bus and you want a calm, practical next step, start here.
Warmly,
Lori